How Much Protein Do You Need?
General recommendation: 0.8g/kg for sedentary adults. Athletes and those building muscle may need 1.2-2.2g/kg.
Protein Calculator
Get your personalized daily protein recommendation.
Daily Protein
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0 - 0 g/day
Per Meal (3)
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Per Meal (4)
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Per Meal (5)
0g
Protein Sources (to reach daily goal)
g per kg body weight
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Calories from Protein
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