VO2 Max Calculator

Estimate your maximal oxygen uptake (VO2 max) — a key indicator of cardiovascular fitness.

Test Method

Distance Covered in 12 min (meters)

Estimated VO2 Max

mL/kg/min

Fitness Level

Percentile (approx)

PoorFairGoodExcellentSuperior <3535-3939-4848-55>55 <2828-3333-4141-48>48

What is VO2 Max?

VO2 max measures the maximum rate of oxygen consumption during exercise. Higher values indicate better cardiovascular fitness.

Body mass index.

Calories.

Body fat %.

Heart rate.

Running pace.

Protein.